Chia seeds (optional)
Smoothies are a great after-workout snack or if you're feeling fruity... <--- haha.. in more ways than one. ;)
There are so many options.. Kale. Spinach. Chia seeds. Honey. Yogurt. & an endless amount of fruit/vegtables!
I don't have any specific measurements I go by... just by taste.
Apples, oranges, and bananas make smoothies sweeter if you have a sweet tooth, like I do.
What smoothie combinations do you like?
Send me a picture on twitter if you try this combination!
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